|
Geel |
Oranje |
Groen |
Blauw |
Bruin |
Zwart |
Ukemi-waza |
|
|
|
|
|
|
Mae-maware-ukemi |
x |
x |
x |
x |
x |
x |
Ushiro-ukemi |
x |
x |
x |
x |
x |
x |
Yoko-ukemi |
x |
x |
x |
x |
x |
x |
|
|
|
|
|
|
|
Dachi-waza |
|
|
|
|
|
|
Zen-kutsu-dachi |
x |
x |
x |
x |
x |
x |
Ko-kutsu-dachi |
x |
x |
x |
x |
x |
x |
Kiba-dachi |
|
x |
x |
x |
x |
x |
|
|
|
|
|
|
|
Atemi-waza |
|
|
|
|
|
|
Oi-tsuki |
x |
x |
x |
x |
x |
x |
Gyaku-tsuki |
x |
x |
x |
x |
x |
x |
Uraken-uchi |
|
x |
x |
x |
x |
x |
Teisho-uchi |
|
x |
x |
x |
x |
x |
Shuto-uchi |
|
|
x |
x |
x |
x |
Nukite-tsuki |
|
|
|
x |
x |
x |
Empi-uchi |
|
|
|
|
x |
x |
Hiza-geri |
x |
x |
x |
x |
x |
x |
Kin-geri |
x |
x |
x |
x |
x |
x |
Mae-geri |
x |
x |
x |
x |
x |
x |
Yoko-geri |
|
x |
x |
x |
x |
x |
Mawashi-geri |
|
|
x |
x |
x |
x |
Ushiro-geri |
|
|
|
x |
x |
x |
Ushiro-mawashi-geri |
|
|
|
|
x |
x |
Mae-tobi-geri |
|
|
|
|
x |
x |
|
|
|
|
|
|
|
Uke-waza |
|
|
|
|
|
|
Age-uke |
x |
x |
x |
x |
x |
x |
Soto-uke |
x |
x |
x |
x |
x |
x |
Kedan-barai |
x |
x |
x |
x |
x |
x |
Uchi-uke |
|
x |
x |
x |
x |
x |
Shuto-uke |
|
|
x |
x |
x |
x |
Otoshi-uke |
|
|
|
x |
x |
x |
Juji-uke-jodan |
|
|
|
x |
x |
x |
Juji-uke-kedan |
|
|
|
x |
x |
x |
Te-nagashi-uke |
|
|
|
|
x |
x |
|
|
|
|
|
|
|
Shime-waza |
|
|
|
|
|
|
Hadaka-jime |
|
x |
x |
x |
x |
x |
|
|
|
|
|
|
|
Kudaki-waza |
|
|
|
|
|
|
Hiji-kudaki (waki-gatame vorm) |
|
x |
x |
x |
x |
x |
Hiji-kudaki (ude-osae vorm) |
|
|
x |
x |
x |
x |
Ude-garami-hishigi |
|
|
|
|
x |
x |
|
|
|
|
|
|
|
Nage-waza |
|
|
|
|
|
|
Ashi-barai |
|
|
x |
x |
x |
x |
Kata-ashi-dori |
|
|
|
x |
x |
x |
O-soto-gari |
|
|
|
|
x |
x |
|
|
|
|
|
|
|
Renraku-waza |
|
|
|
|
|
|
Combinaties van minimaal 3 en |
2 |
3 |
4 |
5 |
5 |
5 |
maximaal 5 technieken in |
|
|
|
|
|
|
logische volgorde |
|
|
|
|
|
|
|
|
|
|
|
|
|
Kata |
|
|
|
|
|
|
SKNO-KATA |
x |
x |
x |
x |
x |
x |
Shintai-no-kata |
|
|
1e |
x |
x |
x |
|
|
|
|
|
|
|
Trainingsvormen |
|
|
|
|
|
|
Ippon-kumite |
x |
x |
x |
x |
x |
x |
Jiyu-ippon-kumite |
x |
x |
x |
x |
x |
x |
Jiyu-sanbon-kumite |
|
x |
x |
x |
x |
x |
Jiyu-sanren-kumite |
|
|
x |
x |
x |
x |
Jiyu-kumite |
x |
x |
x |
x |
x |
x |